

Flours & Swallow
Browse garri, yam flour, poundo yam and semolina for Nigerian swallow dishes. Choose from the brands and pack sizes listed below.
40 products
Choose your flour or swallow
Garri, yam flour and poundo yam are different products, so check the product name and follow the preparation instructions on its pack. Pair your choice with ingredients from our spices, meat and fresh produce aisles.


























